Your wellness resource

InBody vs The Scale: Understanding Body Composition is Key
by The Fit In
The Importance of Strength Training Before, During, and After Pregnancy
by The Fit In
Strengthening Core Muscles During and After Pregnancy: A Key to Enhanced Well-being
by The Fit In
Understanding Diastasis Recti: A Common Condition During and After Pregnancy
by The Fit In
Empowering Black Women's Health: The Dynamic Duo of Ashwagandha and Exercise
by The Fit In
Breaking Barriers: Black-Owned Pilates Studios and the Legacy of Kathy Grant
by The Fit In
Understand weight management by understanding your BMR
by Ife Obi
Why we need diversity in clinical trials
by Althea Fung
The Impact of Racism on Black Women's Health
by Ife Obi
#RepresentationMatters in Fitness Too
by Althea Fung
Ethnicity Plays A Major Role in Gut Health & Digestion
by Ife Obi
BMI for Black Women & Women of Color is Wrong. Here's Why.
by Ife Obi
My Journey With Early Menopause and Things You Should Know
by Ife Obi
How Stress is Affecting Your Digestion, Weight
by Althea Fung
Why Our Idea of "Fit" Isn't Working for Many BIPOC Women
by Ife Obi
Understanding the differences in health needs of Black people
by Althea F.