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Oct 15, 2024

InBody vs The Scale: Understanding Body Composition is Key

by The Fit In

Apr 17, 2024

The Importance of Strength Training Before, During, and After Pregnancy

by The Fit In

Apr 11, 2024

Strengthening Core Muscles During and After Pregnancy: A Key to Enhanced Well-being

by The Fit In

Apr 11, 2024

Understanding Diastasis Recti: A Common Condition During and After Pregnancy

by The Fit In

Apr 04, 2023

Empowering Black Women's Health: The Dynamic Duo of Ashwagandha and Exercise

by The Fit In

Apr 03, 2023

Breaking Barriers: Black-Owned Pilates Studios and the Legacy of Kathy Grant

by The Fit In

Jan 07, 2022

Understand weight management by understanding your BMR

by Ife Obi

Nov 13, 2021

Why we need diversity in clinical trials

by Althea Fung

Sep 28, 2021

The Impact of Racism on Black Women's Health

by Ife Obi

Sep 27, 2021

#RepresentationMatters in Fitness Too

by Althea Fung

Aug 29, 2021

Ethnicity Plays A Major Role in Gut Health & Digestion

by Ife Obi

Aug 22, 2021

BMI for Black Women & Women of Color is Wrong. Here's Why.

by Ife Obi

Jul 15, 2021

My Journey With Early Menopause and Things You Should Know

by Ife Obi

Jul 09, 2021

How Stress is Affecting Your Digestion, Weight

by Althea Fung

May 30, 2021

Why Our Idea of "Fit" Isn't Working for Many BIPOC Women

by Ife Obi

Jan 31, 2021

Understanding the differences in health needs of Black people

by Althea F.