Your wellness resource

The Importance of Strength Training Before, During, and After Pregnancy
by The Fit In
Strengthening Core Muscles During and After Pregnancy: A Key to Enhanced Well-being
by The Fit In
Understanding Diastasis Recti: A Common Condition During and After Pregnancy
by The Fit In
Boosting Protein Intake: Innovative Hacks and High-Protein Treats
by The Fit In
Selecting the Best Pilates Class: A Guide to Mat, Reformer, Tower, and Chair Workouts
by The Fit In
Stretching: The Age-Defying Elixir for Flexibility, Strength, and Well-Being
by The Fit In
Leading with Purpose: Guidance for Building a Successful Black-Owned Business
by Ife Obi
The History of Pilates in New York City
by The Fit In
The Disparity of Pilates Access in Brooklyn's Minority Communities
by The Fit In
Unlocking Happiness: The Joyful Secret of Strength Training and Myokines
by The Fit In
Enhancing Your Bodyweight Workouts with Cannabis - A Natural Boost
by The Fit In
Empowering Black Women's Health: The Dynamic Duo of Ashwagandha and Exercise
by The Fit In
The Benefits of Cross-Training with Diverse Exercise Modalities
by The Fit In
The Benefits of Pilates Toe Socks for a More Effective Workout
by The Fit In
Pilates Brooklyn: Opening access to Central and East Brooklyn
by The Fit In
Breaking Barriers: Black-Owned Pilates Studios and the Legacy of Kathy Grant
by The Fit In
Beginner Pilates: Embarking on Your Pilates Journey
by The Fit In
Rest. The Forgotten Part Of Your Wellness Routine
by Ife Obi
Improving muscular strength and endurance slows bone density loss
by Althea Fung
Unraveling the Essence of Flow in Pilates Practice
by The Fit In
Understanding the benefits of ashwagandha
by Althea Fung