Your wellness resource

Experiencing Perimenopause Weight Gain? Strength Training & Protein Might Be Your Answer
by The Fit In
How Much Protein Do You Need and How to Get It
by The Fit In
InBody vs The Scale: Understanding Body Composition is Key
by The Fit In
Rest. The Forgotten Part Of Your Wellness Routine
by Ife Obi
Are you getting enough protein?
by Ife Obi
Understand weight management by understanding your BMR
by Ife Obi
BMI for Black Women & Women of Color is Wrong. Here's Why.
by Ife Obi
Weight Ain't Nothing But a Number
by Althea Fung