Your wellness resource

InBody vs The Scale: Understanding Body Composition is Key
by The Fit In
How to effectively diet with your partner
by Althea Fung
Cardio vs. Strength Training: Which is better for weight loss?
by Ife Obi
Understand weight management by understanding your BMR
by Ife Obi
Your Workout is Probably Not Burning as Many Calories as You Think
by Althea Fung
Pilates vs Yoga: What’s the Difference?
by Althea Fung
BMI for Black Women & Women of Color is Wrong. Here's Why.
by Ife Obi
Acupuncture. Cupping. What's it all about?
by Ife Obi
How Stress is Affecting Your Digestion, Weight
by Althea Fung
7 Tips for Safely Shedding Your COVID Weight
by Althea Fung
Weight Ain't Nothing But a Number
by Althea Fung
Feeling the burn: the relationship between metabolism, digestion, and weight loss
by Althea F.