Your wellness resource

When to take a private pilates session vs. a pilates class
by Ife Obi
Don't let an outfit keep you from your workout.
by Ife Obi
The Impact of Racism on Black Women's Health
by Ife Obi
#RepresentationMatters in Fitness Too
by Althea Fung
Pilates vs Yoga: What’s the Difference?
by Althea Fung
Ethnicity Plays A Major Role in Gut Health & Digestion
by Ife Obi
BMI for Black Women & Women of Color is Wrong. Here's Why.
by Ife Obi
Acupuncture. Cupping. What's it all about?
by Ife Obi
There's Not Just One Way to Meditate
by Althea Fung
MAKING MOVES “NOLA” COLD BREW LATTE
by Ife Obi
My Journey With Early Menopause and Things You Should Know
by Ife Obi
How Stress is Affecting Your Digestion, Weight
by Althea Fung
Why Our Idea of "Fit" Isn't Working for Many BIPOC Women
by Ife Obi
7 Tips for Safely Shedding Your COVID Weight
by Althea Fung
Understanding the Difference Between Mobility & Flexibility
by Althea Fung
Are Healthy Cheese Options a Thing?
by Althea Fung
Unmasking the Causes of Stomach Problems
by Althea Fung
Weight Ain't Nothing But a Number
by Althea Fung
Understanding the differences in health needs of Black people
by Althea F.
Feeling the burn: the relationship between metabolism, digestion, and weight loss
by Althea F.
How to beat belly bloat
by Althea F.