Outdoor Classes are held @ Decatur Playground: 242 MacDonough St, Brooklyn, NY 11216. For Outdoor sessions, bring your own mat, towel, & water.
Since instructors will be keeping a proper distance, there will be no hands on adjustments though modifications will be explained/displayed. We don't recommend attending these sessions if you are injured.
Use for any of our traditionally, full capacity equipment classes like STRONG, PILATES REFORMED + PILATES CHAIR. Requires proof of vaccination. email proof to vax@thefitinbedstuy.com.
*Include your MINDBODY email at checkout. Expires 30 Days from purchase.
Use for any of our traditionally, full capacity equipment classes like PILATES MAT, BEATS & BARRES + STRETCH & RELEASE. Requires proof of vaccination. email proof to vax@thefitinbedstuy.com.
*Include your MINDBODY email at checkout. Expires 30 Days from purchase.
Use for any of our traditionally, full capacity classes like STRONG, PILATES REFORMED + BEATS & BARRES. Requires proof of vaccination. email proof to vax@thefitinbedstuy.com.
*Include your MINDBODY email at checkout.Expires 3 Months from purchase.
Challenge Packs expire 30-days from first day of use and can be used on in-studio classes, outdoor, or virtual classes. Those with active Challenge Packs receive 15% off their next 10-Class or Dirty Pack, or 20-Class Pack purchase before their current pack expires.
*Include your MINDBODY email at checkout.
**No extensions. Can be paused for 7+ days. All Sales Final
Making Moves addresses slowed digestion & metabolism by addressing common root causes of these issues that impact Black women & women of color at higher rates like stress, lactose intolerance & colon health. With proper digestion, you’ll see healthy bowel movements, reduced bloat, decreased hunger cravings, and increased energy.*
Product may ship separately from other products in your order.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**If you are pregnant, nursing, have any health conditions, or are taking any medications, consult your health practitioner before using this product. WARNING: Keep out of reach of children.
Everyone's bodies and issues are different. Contained in each bottle is a 30-day supply (about 3-4 resets). Here are some good guides to help you in your routine.
Food Bloat- We all know it's hard for us to give up our favorite foods, even if they cause discomfort. If this is you, plan to reset every 2 weeks or more.
Chronic Stress- Our lives can be complicated. If stress is hitting you hard and disrupting your belly, plan to reset every 2 weeks or more.
Generally Clean Eater- If you eat clean generally, and you find yourself feeling pretty good most of the time, you can do for a digestive tract clean up just once a month. If you have a menstrual cycle, we recommend resetting the following week.
Ready for a Deep Clean- If you've been extra indulgent and your digestion & metabolism is feeling extra sluggish, go for twice a day for 5 days. Followed by once a day for 5-7 days for 1 or more weeks. *Only recommended if you've taken Making Moves before.*
Spot Treatment- Suffering from the occasional random sluggish day? Give yourself a spot treatment in between full resets with 1 to 3 day mini resets to get things going.
Glutamine: Strengthens and rebuilds the intestinal lining for proper digestion and absorption. Also, can help boost metabolism and minimize hunger cravings.
Dandelion Root Extract: Commonly used diuretic to cleanse the liver and assist with breaking down lactose. This popular root increases stomach and bile acid, which helps digestion stay on track.
Licorice Root: In addition to helping with indigestion (specifically acid reflux), studies have shown the antioxidant properties of licorice can help maintain a healthy colon, ease stomach pain, and help with peptic ulcers.
Peppermint: Known to naturally soothe gas, diarrhea, nausea, indigestion, and nerve or muscle pain. Plus, calming properties help minimize inflammation.
Piperine: Shown to help relieve nausea, ease digestion, and boasts anti-inflammatory properties. It also can increase the absorption and function of certain nutritional compounds.
Other ingredients: Coconut Fruit Milk Powder, Natural Flavor, Organic Rice, Syrup Solids, Luo Han Guo Fruit Extract (sweetener), Silicon Dioxide.
Made with YOU in mind. Supplements are not one-size fits all and often mask problems rather than get to the root of the issue. Frustrated by the lack of options available specifically for Black womxn, The Fit In Founder, Ife Obi got to work to create a formula that targets internal issues with a self-care twist.
Making Moves isn’t merely a daily supplement — it was created to be used for sprints of five to seven days as a reset. Think, like pushing play on your wellness routine. Making Moves targets common concerns ranging from easing bloating to minimizing hunger cravings, and even boosting the main gut flora, similar to how probiotics work.
Designed with your active and busy lifestyle in mind, incorporate one scoop of Making Moves in your favorite nut milk or coffee before eating breakfast to reap the benefits of a healthy digestive system and boost metabolism. For best results, pair with a clean and/or elimination-based diet, and of course, consistent physical activity. Rewind. Reset. Revitalize.
Challenge Packs expire 30-days from first day of use and can be used on in-studio classes, outdoor, or virtual classes. Those with active Challenge Packs receive 15% off their next 10-Class or Dirty Pack, or 20-Class Pack purchase before their current pack expires.
*Include your MINDBODY email at checkout.
**No extensions. Can be paused for 7+ days. All Sales Final
While an active lifestyle is highly beneficial, the stress and cortisol increase it causes can be counterproductive for some. Black women & women of color who already deal with higher rates of cortisol and chronic stress, we may not be able to see the return from all our efforts due to cortisol’s impact on our body.
Full Body supports our bodies' need for not just muscle, but also healthy bones, joints, skin, hair and nails. Full Body combines the power of Bovine Collagen & Ashwagandha Root to promote a healthy, mobile body while managing the stress that may come along with an active life.*
The collagen in Full Body provides a lactose-free and dairy-free way to increase your protein intake and is scientifically proven to:
Support muscle development & strength
Help in the prevention of bone loss
Maintain joint health
Help enhance skin structure & elasticity
Reduce hunger cravings
Aid in gut and digestive health
Ashwagandha Root is Full Body’s magic maker. An herb that has been used for hundreds of years in both eastern and western medicine due to its benefits, it has been scientifically proven to:
Manage stress & cortisol levels
Support muscle strength and endurance
Increase oxygen use during exercise
Reduce body fat percentage
Help reduce cholesterol levels
Manage blood sugar levels
Their powers combine for an odor-less, flavorless supplement that, combined with healthy diet & exercise, help to reach and maintain a healthy body.*
Product may ship separately from other products in your order.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**If you are pregnant, nursing, have any health conditions, or are taking any medications, consult your health practitioner before using this product. WARNING: Keep out of reach of children.
Add one scoop to your favorite meal or drink and blend thoroughly.
NOTE: If you are pregnant, nursing, have any health conditions or are taking any medications, consult your health practitioner before using this product. Keep out of reach of children.
Use for any of our traditionally, full capacity mat classes like PILATES MAT + BEATS & YOGA. Requires proof of vaccination. email proof to vax@thefitinbedstuy.com.
*Include your MINDBODY email at checkout. Expires 2 Months from purchase.
With the InBody 570 body composition analyzer we can give you a detailed evaluation of what’s in your body in just 45 seconds. This machine goes beyond traditional body composition analysis -- measuring fat, muscle, and total (intracellelar and extracellular) body water. This information can help with creating personally tailored diet and fitness plans to help you reach your goals.
The InBody body composition analyzer provides:
an easy-to -read printout detailing your precise water, muscle, and fat composition
detailed information about your Basal Metabolic Rate along with the weight and ratio of fat & muscle in each body part, which can be used to design personalized fitness and diet plans
a report tracking inflammation, swelling and even joint injuries
cloud-based data storage, so we can keep track of your progress overtime
Give the gift of health & wellness with a gift card to our shop. With this gift card, someone can purchase any products they need to assist them on their wellness journey.