Making Moves Digestion Supplement

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Making Moves addresses slowed digestion & metabolism by addressing common root causes of these issues that impact Black women & women of color at higher rates like stress, lactose intolerance & colon health. With proper digestion, you’ll see healthy bowel movements, reduced bloat, decreased hunger cravings, and increased energy.*



Product may ship separately from other products in your order.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

**If you are pregnant, nursing, have any health conditions, or are taking any medications, consult your health practitioner before using this product. WARNING: Keep out of reach of children.

Everyone's bodies and issues are different. Contained in each bottle is a 30-day supply (about 3-4 resets). Here are some good guides to help you in your routine.

Food Bloat- We all know it's hard for us to give up our favorite foods, even if they cause discomfort. If this is you, plan to reset every 2 weeks or more. 

Chronic Stress- Our lives can be complicated. If stress is hitting you hard and disrupting your belly, plan to reset every 2 weeks or more.

Generally Clean Eater- If you eat clean generally, and you find yourself feeling pretty good most of the time, you can do for a digestive tract clean up just once a month. If you have a menstrual cycle, we recommend resetting the following week.

Ready for a Deep Clean- If you've been extra indulgent and your digestion & metabolism is feeling extra sluggish, go for twice a day for 5 days. Followed by once a day for 5-7 days for 1 or more weeks. *Only recommended if you've taken Making Moves before.*

Spot Treatment- Suffering from the occasional random sluggish day? Give yourself a spot treatment in between full resets with 1 to 3 day mini resets to get things going.

Glutamine: Strengthens and rebuilds the intestinal lining for proper digestion and absorption. Also, can help boost metabolism and minimize hunger cravings. 


Dandelion Root Extract: Commonly used diuretic to cleanse the liver and assist with breaking down lactose. This popular root increases stomach and bile acid, which helps digestion stay on track. 


Licorice Root: In addition to helping with indigestion (specifically acid reflux), studies have shown the antioxidant properties of licorice can help maintain a healthy colon, ease stomach pain, and help with peptic ulcers. 


Peppermint: Known to naturally soothe gas, diarrhea, nausea, indigestion, and nerve or muscle pain. Plus, calming properties help minimize inflammation. 


Piperine: Shown to help relieve nausea, ease digestion, and boasts anti-inflammatory properties. It also can increase the absorption and function of certain nutritional compounds.

Other ingredients: Coconut Fruit Milk Powder, Natural Flavor, Organic Rice, Syrup Solids, Luo Han Guo Fruit Extract (sweetener), Silicon Dioxide.

Made with YOU in mind. Supplements are not one-size fits all and often mask problems rather than get to the root of the issue. Frustrated by the lack of options available specifically for Black womxn, The Fit In Founder, Ife Obi got to work to create a formula that targets internal issues with a self-care twist. 

Making Moves isn’t merely a daily supplement — it was created to be used for sprints of five to seven days as a reset. Think, like pushing play on your wellness routine. Making Moves targets common concerns ranging from easing bloating to minimizing hunger cravings, and even boosting the main gut flora, similar to how probiotics work. 

Designed with your active and busy lifestyle in mind, incorporate one scoop of Making Moves in your favorite nut milk or coffee before eating breakfast to reap the benefits of a healthy digestive system and boost metabolism. For best results, pair with a clean and/or elimination-based diet, and of course, consistent physical activity. Rewind. Reset. Revitalize.